John Michels 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 137 |
June 10, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 28 | 141 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 135 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 | 142 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 | 143 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 | 144 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 29 | 145 |
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Workout Graph
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