John Michels 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 137 |
June 14, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 904 | 452 | 28 | 154 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 | 142 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 28 | 149 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 29 | 153 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 29 | 159 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 29 | 167 |
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Workout Graph
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