John Michels 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 137 |
June 15, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 29 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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