John Michels 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 135 |
June 17, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 28 | 151 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 138 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 29 | 146 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 | 157 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 29 | 162 |
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