John Michels 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
323
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 135 |
June 17, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 30 | 178 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 162 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 31 | 181 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 | 177 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 30 | 182 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 32 | 188 |
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Workout Graph
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