John Michels 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 132 |
July 08, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 29 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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