John Michels 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 120 |
July 09, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 30 | 159 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 156 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 168 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 29 | 156 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 166 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 151 |
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Workout Graph
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Beach day 6 | Erg day 2