John Michels 3x2000m/2:00r row
6,000m
Meters
23:07.6
Time
1:55.6
Pace
360
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 29:07.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 139 |
September 15, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 31 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 32 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 30 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 32 | |
| r255m |
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Workout Graph
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