John Michels 2x3000m/2:00r row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
416
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 27:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 111 |
September 23, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 31 | |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 31 | |
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 31 | |
| r105m |
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Workout Graph
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