John Michels 2x3000m/2:00r row
6,000m
Meters
23:43.5
Time
1:58.6
Pace
403
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 27:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 112 |
September 23, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 31 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 31 | |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 31 | |
| r46m |
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Workout Graph
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