John Michels 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 129 |
September 25, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 29 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 29 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 30 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 31 |
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Workout Graph
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