John Michels 30:00 row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 125 |
September 27, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 28 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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