John Michels 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 103 |
September 28, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 30 | 143 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 140 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 30 | 142 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 31 | 144 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 31 | 144 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.