John Michels 4000m row

4,000m

Meters

17:19.0

Time

2:09.8

Pace

241

Calories

141

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate30
Stroke Count530
Drag Factor102

September 28, 2020 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:19.0 4,000m 2:09.8 160 849 30 141
2:19.0 500m 2:19.0 130 748 29 132
2:11.5 1,000m 2:11.5 154 829 30 137
2:09.0 1,500m 2:09.0 163 861 31 141
2:06.2 2,000m 2:06.2 174 899 31 146
2:03.7 2,500m 2:03.7 185 936 33 148
2:08.9 3,000m 2:08.9 163 862 31 145
2:09.9 3,500m 2:09.9 160 849 31 144
2:10.8 4,000m 2:10.8 156 838 30 142

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Workout Graph

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