John Michels 3000m row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
182
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 126 |
September 28, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 29 | 141 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | 131 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 136 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 25 | 138 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 33 | 148 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 30 | 147 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 30 | 146 |
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Workout Graph
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