John Michels 3000m row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
180
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 133 |
September 28, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 29 | 131 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 122 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 30 | 130 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 28 | 128 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 30 | 133 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 30 | 137 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 31 | 141 |
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Workout Graph
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