John Michels 4000m row
4,000m
Meters
16:55.3
Time
2:06.9
Pace
248
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 133 |
September 28, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 30 | 141 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 132 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 30 | 137 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 31 | 140 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | 142 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 30 | 143 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 31 | 146 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 31 | 144 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 30 | 144 |
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Workout Graph
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