John Michels 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
295
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 133 |
September 28, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 29 | 131 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 | 128 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 29 | 130 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 29 | 134 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 | 131 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 30 | 135 |
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Workout Graph
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