John Michels 5000m row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 134 |
September 29, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 28 | 139 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 | 140 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 29 | 130 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 140 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 140 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 146 |
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Workout Graph
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