John Michels 4000m row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
253
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 134 |
September 29, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 29 | 165 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 166 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 29 | 163 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 27 | 159 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 29 | 162 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 29 | 166 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 30 | 166 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 30 | 170 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 32 | 174 |
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Workout Graph
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