John Michels 4000m row
4,000
Meters
16:36.7
Time
2:04.5
Pace
253
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 134 |
September 29, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.7 | 4,000 | 2:04.5 | 181 | 913 | 253 | 29 | 165 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 28 | 166 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 29 | 163 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 27 | 159 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 29 | 162 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 29 | 166 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 30 | 166 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 30 | 170 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 32 | 174 |
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Workout Graph
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