John Michels 30:06 row
7,086m
Meters
30:06.4
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 139 |
September 30, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,086m | 2:07.4 | 169 | 881 | 29 | 142 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 143 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 153 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 151 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 140 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 139 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 136 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.