John Michels 6250m row
6,250m
Meters
23:40.2
Time
1:53.6
Pace
436
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 122 |
October 01, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,250m | 1:53.6 | 239 | 1121 | 31 | 151 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 150 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | 147 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 31 | 151 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 30 | 153 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 31 | 151 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 32 | 149 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 31 | 149 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 31 | 151 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 32 | 154 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 31 | 148 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 32 | 148 |
| 1:53.6 | 6,000m | 1:53.6 | 239 | 1121 | 32 | 154 |
| 0:51.7 | 6,250m | 1:43.4 | 317 | 1389 | 32 | 161 |
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Workout Graph
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