John Michels 6250m row
6,250m
Meters
28:40.1
Time
2:17.6
Pace
382
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 122 |
October 01, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 6,250m | 2:17.6 | 134 | 762 | 26 | 132 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 21 | 138 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 22 | 125 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 28 | 132 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 29 | 133 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 29 | 129 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 30 | 135 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 30 | 138 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 29 | 136 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 30 | 136 |
| 3:08.1 | 5,000m | 3:08.1 | 53 | 480 | 19 | 129 |
| 2:03.7 | 5,500m | 2:03.7 | 185 | 936 | 30 | 131 |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 29 | 127 |
| 1:02.5 | 6,250m | 2:05.0 | 179 | 916 | 30 | 133 |
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Workout Graph
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