John Michels 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 139 |
October 14, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 28 | 144 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 135 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 | 146 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 149 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 29 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 146 |
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Workout Graph
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