John Michels 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 137 |
October 15, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 832 | 303 | 26 | 143 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 26 | 139 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 26 | 140 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 | 142 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 | 146 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 | 149 |
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Workout Graph
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