John Michels 5000m row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 137 |
October 15, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 27 | 146 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 141 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 | 148 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 146 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 | 147 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 152 |
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Workout Graph
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