John Michels 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
406
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 136 |
November 08, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 812 | 406 | 27 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 820 | 82 | 24 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 29 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 28 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 |
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Workout Graph
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