John Michels 30:00 row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
388
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 135 |
November 09, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 25 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 |
| 24:00.0 | 844m | 3:33.2 | 36 | 424 | 17 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 |
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Workout Graph
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