John Michels 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 125 |
December 27, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 28 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 |
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Workout Graph
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