John Michels 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 124 |
December 28, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 28 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.