John Michels 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
December 30, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 28 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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