John Michels 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
January 01, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 26 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
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Workout Graph
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