John Michels 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
289
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 104 |
January 11, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 6:18.9 | 3,000m | 3:09.4 | 51 | 477 | 19 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 26 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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