John Michels 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 133 |
July 07, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 27 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |
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Workout Graph
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