John Michels 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
August 29, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 28 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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