John Michels 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
August 30, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 27 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 27 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 28 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 |
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Workout Graph
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