John Michels 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 123 |
August 31, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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