John Michels 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 138 |
September 02, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 24 |
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Workout Graph
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