John Michels 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 123 |
September 06, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 27 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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