John Michels 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 120 |
September 07, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 27 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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