John Michels 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 137 |
September 18, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 838 | 419 | 27 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 855 | 114 | 27 |
| 16:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 27 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 27 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 27 |
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Workout Graph
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