John Michels 10000m row
10,000m
Meters
45:01.7
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 136 |
September 19, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,000m | 2:15.0 | 142 | 788 | 26 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 25 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 27 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 26 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 27 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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