John Michels 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 137 |
September 20, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.