John Michels 10000m row
10,000m
Meters
45:31.1
Time
2:16.5
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 135 |
September 21, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.1 | 10,000m | 2:16.5 | 137 | 773 | 26 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 26 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 27 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 27 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 26 |
| 9:23.1 | 10,000m | 2:20.7 | 125 | 731 | 26 |
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Workout Graph
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