John Michels 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 126 |
September 22, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 871 | 310 | 27 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 124 | 27 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 27 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |
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