John Michels 15000m row
15,000m
Meters
1:08:10.5
Time
2:16.3
Pace
880
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1815 |
| Drag Factor | 135 |
September 22, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:10.5 | 15,000m | 2:16.3 | 138 | 775 | 26 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 27 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 27 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 27 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 27 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 26 |
| 9:23.9 | 12,000m | 2:20.9 | 125 | 729 | 26 |
| 9:35.3 | 14,000m | 2:23.8 | 118 | 704 | 26 |
| 4:30.2 | 15,000m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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