John Michels 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
September 23, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 26 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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