John Michels 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
September 26, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 27 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 |
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