John Michels 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 136 |
September 26, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 25 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 23 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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