John Michels 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 127 |
September 26, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 28 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 29 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 29 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 30 |
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Workout Graph
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